Here is a fast recipe for a light main course, fragrant and easy.
my kitchen every day is very impromptu, very often I watch what I have in the fridge and put them together, and my fridge is often half empty is not overflowing with every gift of God
months ago I made a sort of orange extract and usually used in sweet preparations. This time I used it in a second course and I must say that the result is very satisfactory.
ingredients:
2 fillets of salmon trout
orange extract home made flour
butter oil
parsley
salt
I rinsed the fillets under cold water and dried with paper towels.
In a pan I put a teaspoon of olive oil and butter and I put one over the heat. I
floured trout on the meat side and when the pan is very hot, I put the fish with the skin in contact with the bottom of the pan. Cover and cook to well done, then I turned and browned on the meat side.
I added a few tablespoons of diluted extract in a little water, I evaporated and season, then I turned over again and made the fish taste.
After cooking I salted and sprinkled with parsley (from the meat)
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