Diet is a word that in ancient greek means "lifestyle" or "lifestyle" but in the rich world is mostly used to indicate a practice, ie the operation of a method to lose weight .
The consequences of dieting to lose weight are the most diverse. And only a minority of those who undertake once lost weight, can actually keep the lost for some time, often for many years. So much so that dietitians consider a diet of successfully enabling the subject to maintain the reduced weight for at least - and only - one year after the end of the period of diet.
on diets, which have created a multibillion-dollar industry declined in food products, books, clinics and so on, is spreading from time a sort of handbook that should explain the risks . A controversial Ten Commandments that last May 6, International Day Against diets, has found renewed fame. It seems interesting to post it here, translated into Italian, although I myself find it a bit 'too much generalizing in some statements. Let's talk about though.
1. Diets do not work
not your fault, you are not lazy or bored without a will. The 95-98 percent of diets fail for other reasons, genetic issues, and excessive expectations for the effects of reduced caloric intake on the body.
2. Your genes, your diet sucks
genes make you fat as other people are high, low and lean.
3. Diets take effect yo-yo
When you lose weight and regain it several times you overloading your metabolism, your immune system and therefore its health.
4. The diet industry and make it not cost much
The statistics say, and the experience of almost everyone.
5. The diet lowers self-esteem
If you follow with hope, his life turns out to be represented and measured by their diet. Which means when you end up hating takes the weight they lost.
6. The diet can make you gain weight
When you reduce the amount of calories, your body goes into a survival mode and needs more food. It will not be a coincidence that the so-called obesity epidemic is closely linked to the commercial success of the diet is not it?
7. Diets away from a healthy diet
end you associate certain foods, such as salads, diet. You end up hating the healthy foods for the mere fact that we were forced to eat them, and only those, in our diets.
8. Diets do not work long-term
No diet has been shown to hold with the passing years. On
surgery practiced today as a final solution against the flesh, however, there are no long term studies. We know that however brings with it many potential complications and side effects.
9. Being fat is not as risky as they say
Being obese is not so bad as they say, the statistics are often unreliable.
10. Diet steals time
dieting forces to focus on how you look, forgetting the important things in life.
( source photos)
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